The solar plexus chakra, known as Manipura in Sanskrit, is the energy center located in the upper abdomen. It is associated with the color yellow and governs self-esteem, willpower, motivation, and sense of self. When the solar plexus chakra is balanced, you feel confident, empowered, and able to express your unique gifts with the world. … Read more
The third eye chakra, also known as Ajna or the sixth chakra, is the center of intuition and wisdom in the body. When this chakra is open and balanced, you have strong intuitive abilities, clairvoyance, imagination, visualization, and the ability to think clearly. Imbalances in the third eye can manifest as confusion, overthinking, poor memory, … Read more
The sacral chakra, known in Sanskrit as Svadhisthana, is the second energy center located in the lower abdomen. Associated with the color orange, it governs creativity, sexuality, emotions, relationships, pleasure, and change. When balanced, the sacral chakra allows us to flow with life, embrace pleasure, manifest desires, and connect deeply with others. Imbalances in the … Read more
The throat chakra, known in Sanskrit as Vishuddha, is the fifth chakra located in the throat. It governs our ability to communicate, express ourselves, and speak our truth. When our throat chakra is balanced and open, we are able to confidently articulate our needs, thoughts, and emotions. Throat affirmations are positive statements we can repeat … Read more
The crown chakra, known in Sanskrit as Sahasrara, is the seventh chakra located at the top of the head. It is our gateway to higher consciousness and our connection to spirituality. When this chakra is open and balanced, we experience a deep sense of inner peace, spiritual wisdom, and oneness with the universe. An unbalanced … Read more
The root chakra, or Muladhara, is the energy center located at the base of the spine. It represents our foundation and feeling of being grounded. When the root chakra is blocked or imbalanced, we may experience a lack of energy, financial or physical insecurity, fear, or disconnect from our bodies. Root chakra healing is important … Read more
The heart chakra, or Anahata, is the energy center located near the heart and represents love, compassion, and connection. Opening, balancing, and healing the heart chakra can profoundly affect our ability to give and receive love, forgive, connect with others authentically, find inner peace, and intuitively make decisions aligned with our soul’s purpose. Affirmations are … Read more
Motherhood is full of endless demands and responsibilities. Between juggling work, household duties, parenting, and self-care, it’s easy for new moms to become overwhelmed and stressed. When we’re stressed, we’re less patient, more irritable, and struggle to be present. Finding ways to combat mom stress is key for both our own wellbeing and our family’s. … Read more
The bonds of friendship are some of the most sacred ties in our lives. Our closest companions support us, inspire us, and shower us with unconditional love. However, even the best relationships go through periods of conflict and disconnection. Friendship affirmations can be a powerful tool to heal ruptured bonds, cultivate deeper intimacy, and cherish … Read more
Do you ever feel like your mind is racing a million miles a minute? Does it seem impossible to slow down your constant inner chatter? You’re not alone. Our busy modern lives often make it a challenge to stay focused and present. That’s where mindfulness affirmations come in handy. These positive statements can help ground … Read more